Start with the whole picture
Complete a sleep questionnaire and share your Oura, Whoop, or Apple Watch data. Together, we review your shifts, routines, and current sleep patterns.
Sleep coaching for shift workers
Your shifts change.
Better rest starts here.
You care for everyone else. Let’s make room for your rest. Turn wearable data into practical sleep habits with personal coaching built around nursing and night-shift life.
Habits, not medication. Human support, not another app.
Less guessing. A clearer next step.
Your data + your schedule + a real coach.
What you can expect
A plan shaped around your shifts
One-to-one accountability
Clear coaching-only boundaries
From scores to small changes
A routine for your life.
Not the other way around.
Rotating shifts make generic sleep advice hard to follow. We start with your actual schedule, then build habits you can test and adjust.
Stay supported between shifts
Daily text check-ins help you stay accountable. Track your habits in a shared sheet, with plan adjustments as your schedule changes.
Make time to talk it through
A weekly 20-minute video call gives us space to troubleshoot what’s difficult and keep what’s working.
See the bigger picture each month
Your monthly progress report brings together wearable trends and your own observations, with clear priorities for the month ahead.
Simple monthly support
Invest in your rest.
Keep the tools simple.
Personal coaching through texts, video calls, and a shared tracking sheet. Bring the wearable you already use; there’s no custom app to learn.
Coaching supports everyday habits. It does not diagnose or treat sleep disorders, replace medical care, or guarantee a particular sleep score.
Monthly sleep coaching
$149/ month
A clear plan, with someone in your corner.
- Intake questionnaire & wearable review
- Personalized two-week starter plan
- Daily text check-ins & plan adjustments
- Weekly 20-minute video call
- Shared tracking sheet & monthly report
Availability and booking details are listed below. Review the offer before purchasing.
Available coaching
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Your next shift starts with you
Let’s give your rest
a little more support.
You don’t need another score to chase. You need a practical next step, and someone to help you follow through.
Shiftniq provides non-medical sleep coaching only. Suspected sleep apnea, persistent insomnia, and medication questions should be discussed with a qualified healthcare professional. Wearable estimates are not a diagnosis.